Remember what matters. Walk into therapy prepared.
Organize what you want to discuss with a human therapist. Your answers stay in your browser and disappear when you clear or close the page.
Less remembering. More useful conversation.
Write privately
The free tool processes answers in browser memory. It does not send session-prep text to us.
Make a useful agenda
Turn your own words into a short, flexible list and neutral questions for your therapist.
Share only what you choose
Copy, print, or download the agenda. Nothing is automatically sent to a therapist—or anyone else.
Start with the question you are already asking.
What Should I Talk About in Therapy?
A practical way to choose useful therapy topics when you feel blank, overwhelmed, or unsure where to start.
Two-minute routineTherapy Session Prep: A Two-Minute Routine
Prepare a short, flexible agenda without turning therapy into homework.
Before your appointmentHow to Prepare for Therapy Without Overthinking It
A calm checklist for tomorrow’s therapy session.
First appointmentHow to Prepare for Your First Therapy Session
What to bring, what to expect, and what you do not need to have figured out.
Getting startedFirst Therapy Session: A Plain-Language Guide
A non-clinical overview of questions and practical preparation for a first appointment.
Topic ideasThings to Talk About in Therapy: 25 Starting Points
Specific, non-diagnostic prompts for choosing what to bring to a human therapist.
Use SessionPrep offline.
The 17-page Complete Workbook includes weekly capture pages, session agendas, first-session preparation, reflection pages, and clear AI and safety boundaries.
See the $19 workbookSessionPrep is not an AI therapist.
It does not diagnose, treat, prescribe, explain your psychology, monitor emergencies, or replace a qualified professional.
Read the safety boundary